Love for Plants and Herbs

FIRST ONLINE COOKING CLASS SEPTEMBER 5TH 2026

In this introductory masterclass, participants will learn the foundations of macrobiotic cooking by
preparing three simple, nourishing dishes that can easily become part of their daily lives.

The focus is not only on recipes, but on understanding the principles behind macrobiotic
cooking, using whole foods, seasonal ingredients, and mindful preparation to support balance,
vitality, and overall well-being.

During the class, I will share practical cooking techniques, nutritional benefits of each ingredient,
and tips for creating healthy meals at home with confidence.

Yin & Yang

· Let food thy be your medicine

· Longevity

· Yin & Yang · Let food thy be your medicine · Longevity ·

What you Will Learn:

● The basic philosophy of macrobiotic cooking
● How to cook perfect brown rice
● How to prepare traditional miso soup without boiling the miso
● Knife skills for vegetables
● The importance of fermented foods
● The role of whole grains in daily meals
● Simple methods for creating balanced, nourishing meals at home
● Practical tips for shopping, pantry organization, and ingredient substitutions

Private cooking session with me.

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